Diet for Cardiometabolic Health
Diet for Cardiometabolic Health
A diet for cardiometabolic health focuses on supporting and improving the function of the heart, blood vessels, and metabolic systems—including blood sugar control, cholesterol levels, and blood pressure. Cardiometabolic diseases include conditions like heart disease, stroke, type 2 diabetes, obesity, and metabolic syndrome. Diet plays a central role in preventing, managing, and even reversing these conditions.
Precision methodological management is done for TYPE 1 and TYPE 2 Diabetes with simplified diet chart and exercise oriented lifestyle modification
Key Principles of a Diet for Cardiometabolic Health
Focus on Whole, Minimally Processed Foods
- Why? Processed foods are often high in sugar, salt, and unhealthy fats, which contribute to insulin resistance, high blood pressure, and poor lipid profiles.
- Examples:
- Fresh vegetables and fruits
- Whole grains (quinoa, brown rice, oats)
- Legumes (lentils, beans, chickpeas)
- Nuts and seeds
- Lean proteins (fish, poultry, tofu)
- Healthy oils (olive oil, avocado oil)
Increase Dietary Fiber
- Why? Fiber improves blood sugar control, reduces LDL cholesterol, and promotes satiety, aiding in weight management.
- Sources:
- Oats, barley, and other whole grains
- Fruits like apples, berries, and pears
- Vegetables like broccoli, carrots, and artichokes
- Legumes and pulses
Choose Healthy Fats
- Why? Replacing saturated and trans fats with unsaturated fats helps reduce inflammation and improves lipid profiles.
- Recommended Fats:
- Monounsaturated fats: Olive oil, nuts, avocados
- Polyunsaturated fats: Fatty fish (salmon, mackerel), flaxseeds, walnuts
- Omega-3 fatty acids: Critical for heart health
Prioritize Low Glycemic Index (GI) Foods
- Why? These foods cause slower rises in blood glucose, reducing the risk of insulin resistance and type 2 diabetes.
- Low-GI Examples:
- Lentils, chickpeas
- Non-starchy vegetables
- Whole fruits (rather than juices)
- Steel-cut oats